The Ultimate Mental Health Toolbox: Master the Skills Therapists Use
Take control of your mental health with proven techniques from CBT, DBT, Psychoanalytic, and Existential Therapy—all in one easy-to-follow course. Learn how to identify and analyze negative thoughts, regulate emotions, and build resilience using the same strategies therapists teach their patients. This self-paced course is an educational course that includes step-by-step lessons, practical exercises, and real-world applications to help you break free from the constraints of mental illness. Understand and master your mind. Transform your life.
CourseBy Nikki Venere Brenner
Unmasking Depression: Your Existential Psychoanalytic Toolkit
CourseBy Nikki Venere Brenner
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