This course prepares you with the necessary tools to navigate your mental health struggles.

In this course you will find:

• In-depth educational videos from Registered Psychotherapist Nikki Venere Brenner walking you through evidence-based therapeutic techniques
• Examples and detailed explanations that help you better understand the concepts that therapists use 
• Resources and worksheets you can download, print, and use to gain deeper insight and make real changes in your life.
  

What can you expect from this course? 

By working through and engaging with this course, you can expect to learn about 4 evidence-based approaches, that together, help you find the relief you are looking for:

CBT (Cognitive Behavioural Therapy) will help you understand your thought patterns and cognitive distortions, as well as provide coping strategies and emotion regulation techniques. 

DBT (Dialectical Behaviour Therapy) will equip you with mindfulness and distress tolerance techniques to manage overwhelming emotions. 

Psychoanalysis will be used to explore the unconscious and your past traumas, helping you process the deep-rooted pain. 

Existential Psychotherapy will provide you with the questions and tools to make authentic life choices. 

What makes this course unique? 

This course goes beyond coping strategies or surface level insights by preparing you to implement the tools therapists use in session. Through this course, you will gain therapist-level insight, without the therapy bill. You’ll learn how to understand your patterns, break through resistance, and heal the unconscious mind. 

Enroll in the Ultimate Mental Health Toolbox today and get to the root of what’s causing you concern. You can’t afford NOT to invest in yourself.