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The Ultimate Mental Health Toolbox: Master the Skills Therapists Use

Introduction

Introduction
Meet Your Instructor (3:54)
Disclaimer
How Can This Course Help You?
Course Overview
Crisis Resources
Looking for Therapy?

Understanding Cognitive Behavioural Therapy (CBT)

Introduction to CBT
Identifying Negative Thought Patterns
Challenging and Restructuring Negative Thoughts
Understanding Cognitive Behavioural Therapy (CBT) (27:01)
Have Your Tried Therapy?
Resources

Exploring Dialectical Behaviour Therapy (DBT)

Overview of DBT
How Does DBT Work? (43:30)
Looking For A Therapist?
Resources

Deep Dive into Psychoanalytic Therapy

Introduction to Psychoanalytic Therapy
Psychoanalytic Techniques
Trauma
Developing Insight and Self-Awareness
Analyzing Your Resistance
Uncovering Unconscious Patterns
Psychoanalytic Exploration (50:56)
How To Access Therapy
Resources

What Is Existentialism?

Understanding Existential Therapy
Finding Meaning and Purpose
Dealing With Existential Anxiety and Freedom
Existential Exploration (24:58)
Interested In Therapy?
Resources

Conclusion

Understanding Your Path to Mental Well-Being
The First Step Is Stabilization
Psychoanalysis and Existential Psychotherapy: A Deeper Exploration Of The Mind
Applying These Techniques to Your Daily Life
Seeking Therapy

What's Next?

Coming Soon: In-Depth Anxiety and Depression Courses
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